How to make a quick and easy Garden vegetable quiche

In the second instalment of my celebrations of 50 years a vegetarian, I will give you my recipe for the easiest quiche in the world. This dish is an adaptable, quick and foolproof recipe for a tasty meal for a picnic, lunch with salad or dinner with roast vegetable, however, before that, a little memory from my experiences of being a vegetarian.

On a night out in Dewsbury with old friends Heather and Malcolm we had booked a meal at a newly opened restaurant/bistro. Arriving at 8pm, and to cut a long story short, our starters finally arrived at 10pm. Luis had ordered vegetable samosas which arrived looking like they'd been attacked by a rabid pigeon. As we attempted to tackle rock hard honeydew melon, Luis enquired as to why his samosas had seen better days. Not even I was prepared for the reply. "We've run out of vegetable ones so the chef has taken the lamb out of the lamb ones and just left the vegetable", explained a young, naive and hapless waiter. Needless to say, we soon departed, without paying, without the spectacle of our main course and with our stomachs and thoughts still rumbling.

Normally, quiche bases are pre-cooked and typical short crust pastry doesn’t stay crisp for more than a day. I use this particular pastry recipe as it is easy to handle, stays crisp for a couple of days, it doesn’t need pre-cooking and is a bit more transportable for events like picnics or village gatherings. Never having tasted quiche before, our neighbours and fellow villagers really enjoyed this dish and always request I bring one should a gathering take place.

Garden Vegetable Quiche  - 28cm tin

For the pastry:

200g margarine

300g Flour

1 Egg

Crushed oregano

Salt

Bring all the ingredients together with a fork then by hand, cover in cling film and chill in fridge until next stage is complete.

For the filling:

2 Medium onions

2 grated carrots

Half a cup of sweet corn (peas, red pepper  or tomatoes can be used in place of sweet corn)

4 eggs

100 gm of grated cheese

350 ml of milk

1 teaspoon of mustard

Salt and ground black pepper (to taste)

Oregano to taste

Heat oven to 200 degrees centigrade.

Roll out pastry on well-floured surface. Line quiche dish/tin by rolling pastry around the rolling pin and gently lifting it into place. Mould to dish and trim excess (use for a smaller quiche or cheese and onion pasty).

Put all the filling ingredients into a dish and mix well. Pour into the uncooked pastry case and spread evenly. Place in a hot oven for 15 minutes then reduce the temperature to 175 degrees centigrade and cook for a further 45 minutes, turning occasionally to ensure it gets evenly brown. Cool in tin and enjoy.

For a smaller quiche, half the ingredients or make two and freeze one pre-cooked.